is a system of Yoga that targets the twelve prime meridians of Chinese Medicine. It comprises a total of twenty-four postures. The first twelve postures is called "Salute to Heaven". The second twelve postures is called "Salute to Earth". Together the twenty-four postures seek to open the meridians and restore balance to the body. It also improves strength, stamina, and suppleness, especially in the pelvic girdle.

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