YOGACHILATES

Yogachilates is a combination of Yoga, Tai Chi and Pilates. The goal of this class is to help you develop static balance, dynamic balance, core strength and flexibility.

This class gives you the benefits of all three Mind/Body Practices in a in a single fifty-minutes class, instead of having to take three different classes. It begins with Yoga and ends with Tai Chi, leaving you invigorated, focused, and relaxed.