FITNESS DEPOT
your wellness solution
Welcome to FITNESS DEPOT
FALL SURVIVAL
According to the CDC “Every second of every day, an older adult (age 65+) suffers a fall in the U.S.—making falls the leading cause of injury and injury death in this age group.”
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YOGACHILATES
Yogachilates is a combination of Yoga, Tai Chi and Pilates. The goal of this class is to help you develop static balance, dynamic balance, core strength and flexibility.
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MAT TAI CHI
Mat Tai Chi is a form of Tai Chi developed from the Yang Style Tai Chi 108 forms. It was designed to be performed facing forward on a mat. It was created by Victor Wilson to facilitate the teaching of Tai Chi in Fitness Clubs, making it more accessible to their members.
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CHEERFUL MIND TAI CHI
Cheerful Mind Tai Chi offers classes and certifications in Yang Style Tai Chi 108 forms and Yang Style Tai Chi 24-forms. Victor Wilson is a nine-year disciple of the late Marshall Ho'o, the first Tai Chi master to be inducted into the Black Belt Magazine Hall of Fame.
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PILATES ESSENTIALS
Pilates Essentials is a series of exercises taken from the Classical Pilates Mat Repertoire. It excludes redundancy and contra-indicated movements and postures to deliver a full body workout that is safe and effective.
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DA YOGA is a system of Yoga that targets the twelve prime meridians of Chinese Medicine. It comprises a total of twenty-four posture. The first twelve postures is called “Salute to Heaven”.
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What We Offer
Fitness Depot is now offering classes in Yoga, Tai Chi, Pilates, Capoeira, Athletics, Soccer, Yogachilates, Resistance Training and Fall Survival.
Classes are taught privately, semi-privately and in small groups. All classes are taught by appointment only. To schedule a class text 310-922-3108.
TO SCHEDULE A CLASS TEXT 310-922-3108